Dr. Judi Sprei and Associates - MD and Metro D.C. Area Therapists Specializing in DBT & Trauma
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No longer accepting comments
A Ted Talk worth watching
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December Activity - Dealing with the December Rush
Smile, smile, smile - Half Smile Skill

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Judi's Musings on DBT and other topics

Thought of the Week

Week of 2/7/12 - Suppose you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.                            Mary Pickford

Week of 2/14/12 - Change your thoughts and you change the world.
                                                                                            Norman Vincent Peale

Week of 2/21/12 - Be Mindful of the Positive (Velcro Mind) and Unmindful of the negative (only mindful enough to keep you safe for that moment. Then let it go.) (Teflon mind)                                                             DBT Philosophy

     When you walk through a garden are you looking for the roses or the thorns?
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