Dr. Judi Sprei and Associates - MD and Metro D.C. Area Therapists Specializing in DBT & Trauma
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No longer accepting comments
A Ted Talk worth watching
Augmenting your skills, recommendations
December Activity - Dealing with the December Rush
Smile, smile, smile - Half Smile Skill

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Judi's Musings on DBT and other topics

Augmenting your skills, recommendations

Are you looking for a way to augment your DBT skills and really work on being effective in your life? I highly recommend that you google Daily Shoring and sign up for their daily emails. Great hints and filled with information and links with useful lessons. I save the ones I receive so that if I don't have time to do them each day, I can go back, review and continue when I have  more time.
And, if you haven't read it yet, I also recommend The Power of Habit by Charles Duhigg.  You can get a great preview of his work on you tube or Ted talks. Have fun using all these powerful tools to become more effective and have the life you want to live. 
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