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April 2011

Thought of the week

Learn to be quiet enough to hear the sound of the genuine within yourself so that you can hear it in other people.
                                                            Marian Wright Edelman
                                                                (Quaker saying)
 
    In DBT language, this is similar to getting in touch with Wise Mind.   

Thought of the Week

   I may not have caused my own problems
             and yet I am the only one who can solve them. 
   Totally and radically accepting this
             allows me to move forward.  
                           
                            DBT Philosophy on Radical Acceptance
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