Dr. Judi Sprei and Associates - DBTMaryland - MD and Metro D.C. Area Therapists Specializing in DBT & Trauma
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Judi's Musings on DBT and other topics

August 2018

Thought of the Week

Reminder -- The skills only stop working when you stop using them! 

Thought of the Week

Don't Compare Yourself to Others.
Instead, focus on where you've been, 
                       where you are now and 
                                      where you want to be.  
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