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Posted on Wednesday, February 13, 2019 11:04 PM
You will never speak to anyone more than you speak to yourself in your head, Be kind o yourself! Skills: Nonjudgmental; Loving Kindness |
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Judi Sprei: Posted on Friday, February 8, 2019 10:32 PM
Thought of the Week "You gain strength,courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along." You must do the thing you think you cannot do." Eleanor Roosevelt
Are you avoiding things that scare you but that are really safe? Think about exposing yourself to those experiences to overcome your fear, experience mastery and open up your life.
Skills: DBT Opposite Action, Avoid Avoiding, Exposure Therapy |
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